Your Shape Blog
This blog is brought to you by the video game developer Ubisoft. Sure, the basic point is to educate you about the new fitness game Your Shape for the Nintendo Wii. But much more than a blog about a game, this is a magazine-style Fitness Lifestyle destination where you can come to read and watch (though the video blogs) about how you can realistically integrate exercise and a healthy diet into your life. We know how hard it is to get fit and healthy for the long haul (we all struggle to), and that's why we are here to help you through straight-forward tips, tricks, and motivation. In the end, this blog is for you, to support, inspire, and guide you to achieving your ideal shape.
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Mind Your Body
11/20/09
Yes, you can Thrive on Stress
There is always, or at least often, an up-side of being down. Stress included. When it comes to stress, there are two types of people: those who thrive...
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Life & Style
11/17/09
Is Your Coffee Habit Helping Your Workout?
I am a coffee drinker. It’s not that I neeeeed it per se. I don’t have a headache if I skip it, despite the fact that I have been a devotee for 12 years...
1 person likes it
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Weight Loss
11/16/09
6 Reasons Why Your Workout Isn’t Working
It’s way too easy to sabotage a workout. Yes, hand held high, I fall victim to self- sabotaging exercise and diet habits, too. But more than convincing...
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Health
11/16/09
Illuminate Your Pain
To minimize your pain, look to the sun. A researcher from the University of Pittsburgh found that sunlight, a proven mood-elevator, helps reduce stress...
1 person likes it
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Get Fit
11/13/09
5 Fire-It-Up Moves to Boost Your Metabolism and Burn Fat
When it comes to firing up your metabolism, the key is firing lots of muscles at once. Why? It’s a natural chain of events: The more muscles you...
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