Eat Right

11/05/09

Blogger Confession: Girls Night Out/Date Night = 1000 Extra Calories?!

Just because you are going out with the girls or fine dining with your significant other on a Friday night doesn’t mean you should completely sabotage...

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Eat Right

10/28/09

5 Ways to Burn Off the 775 Calories from Candy on Halloween (Yes, you read that right - 775 calories!)

There is one night every year when I can’t help but splurge. Okay, that’s not exactly true considering that I splurge on pretty much all of the major...

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Eat Right

10/22/09

Food Journal: Splurge Calendar

What’s your splurge? Another favorite for my food journal is my splurge calendar. While I’m trying to figure out my patterns as to when, why, and how...

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Eat Right

10/19/09

How to Stop Late-Night Splurging: Post-It

I might be the most vigilantly healthy person all day long: limiting my fat and sugar, keeping portions at their correct serving size, and staying true...

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Eat Right

10/10/09

6 Foods That Really Do Make You Happy

You “treat” yourself to late night sweets to lift your mood on particularly lonely nights. While the fast fix seems to feed your needs, inevitably you...

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Eat Right

10/10/09

Seeing is Believing: The Surprising Benefits of a Food Journal

I get it, the notion of a journal brings up bad "Dear Diary" memories. It conjures up images of elementary school when you would feverishly scribble...

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Eat Right

10/06/09

The Skinny on Fat...

Before carbs were banned from our diets, fat was blacklisted from our lives. The anti-fat phase was so frantic that even cookie companies were forced...

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Eat Right

09/25/09

A Little Bacteria Might Save You. I Said, “Might”!

Most people don’t believe that bacteria and food mix particularly well together. I would tend to agree, except in a few instances… like blue cheese...

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Eat Right

09/22/09

The Fatty Truth About Post-Exercise “Rewards”

According to the recent Time Magazine article “Why Exercise Won’t Make You Thin,” exercisers often feel that, post-sweat session, they actually “deserve”...

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