10/30/09

Taking care of your breasts’ health is something that you need to get a handle on right now... literally. Yes, making lifestyle changes (like losing weight, eating right, exercising, breast feeding, quitting smoking, minimizing alcohol consumption, staying away from toxins) plays a big part when it comes to breast cancer prevention. But while you’re doing your best to keep breast cancer at bay, it’s also recommended that you give yourself routine breast check-ups. You never know, you might notice a slight change in breast texture between your scheduled doctor appointments that could save your life.

It’s not hard to do… trust me.

Here’s a great guide that I found on the National Breast Cancer Organization website:

HOW TO DO A BREAST SELF-EXAM

In the Shower
Fingers flat, move gently over every part of each breast. Use your right hand to examine the left breast, left hand for the right breast. Check for any lump, hard knot, or thickening. Carefully observe any changes in your breasts.


Before a Mirror
Inspect your breasts with your arms at your sides. Next, raise your arms high overhead. Look for any changes in the contour of each breast, a swelling, a dimpling of the skin, or changes in the nipples. Then rest your palms on your hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match—few women's breasts do.


Lying Down
Place a pillow under your right shoulder and put your right arm behind your head. With the fingers of your left hand flat, press your right breast gently in small circular motions, moving vertically or in a circular pattern covering the entire breast. Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps. Repeat these steps for your left breast.

Want to add a little extra excitement to the weekly check in? Invite your partner to take part. Once the serious business is taken care of, you can have fun with the feel up. You never know… getting a handle on your health could also spice up your sex life!

posted by: Laurel