Get Fit
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Get Fit
11/13/09
5 Fire-It-Up Moves to Boost Your Metabolism and Burn Fat
When it comes to firing up your metabolism, the key is firing lots of muscles at once. Why? It’s a natural chain of events: The more muscles you...
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Get Fit
11/11/09
Your Shape House Party (plus an excuse to get the girls together)
From Tupperware parties to, ahem, slightly more risqué "toy" shindigs, it’s always a blast to get the girls together for an afternoon of good clean...
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Get Fit
11/03/09
Work Out Without Knowing It…While Cooking Dinner
Excuses to not work out are easy to come by. I know. Believe me, they run through my head like a CNN news ticker. But here’s the thing: you can get...
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Get Fit
10/16/09
MIND YOUR MANTRA… Motivational Mantras Celebrity Trainers Use to Get in the Exercise Mood
Everyone, yes every single person - personal trainer, athlete, and celebrity included- struggles with those “off” days when motivating to move seems...
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Get Fit
10/08/09
Zen Like Focus to Workout
Another interesting story from Zen to Fitness -- sometimes it is tough just to find your focus. Yes, it takes more than just motivation and a great...
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Get Fit
10/08/09
Darn it, put your shoes on!
NY to LA, why are runners baring their soles? According to the LA Times, the new fitness craze hitting the streets is barefoot running. Reporter Roy...
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Get Fit
10/08/09
Bra Strap Fat and Other “Fun” Spots
Here’s the reality: Fat is Fat. It may seem like you have more flab falling from your triceps, rolling over your bra strap, or bubbling up below your...
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Get Fit
10/05/09
One Move Total Body Toning
No time for a total-body workout? Not a problem. When I need to get my blood flowing (and a few calories burning) on the go, I turn to my stable of...
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Get Fit
09/23/09
Dreaming About Being Thin? Then Go To Sleep
More than just a pretty-making mechanism, sleep is your body’s mode to boost itself up while slimming itself down. You think you multi-task during the...
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Get Fit
09/23/09
Save Your Sanity, Toss the Scale and Try a “Tester Skirt”!
Don’t be a slave to the scale. The mechanical pound counter is more like a torture device than an innocent weight moderator for most women. It doesn’t...
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Get Fit
09/17/09
6 Technologies That Can Help You Get Fit
Hermits (like me) and techno-savvy rejoice: you can now work out all alone with technology as your trusty, informative, educational, motivational, inspirational...
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Get Fit
09/09/09
Itchy Legs and Running
Ever wonder why sometimes when you run you legs start itching? It can be pretty annoying when you start to work out and your legs start itching...
