Life & Style
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Life & Style
11/17/09
Is Your Coffee Habit Helping Your Workout?
I am a coffee drinker. It’s not that I neeeeed it per se. I don’t have a headache if I skip it, despite the fact that I have been a devotee for 12 years...
1 person likes it
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Life & Style
11/06/09
What Else Can A Fitness Lifestyle Do For You? Soothe Your Mind And Body
A fitness lifestyle isn’t just about elevating your heart rate and trimming the fat. Sometimes the sole goal of a workout is to just calm down. After...
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Life & Style
11/05/09
Look 6 Years Younger in Less Than 6 Seconds
From age-defying hair styles to skinny jeans and wrinkle serums, there are tons of tricks out there that promise to instantly instantly peel years off...
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Life & Style
10/21/09
Dr. Oz Gives His Top 10 Healthy Family Tips
You read piles of books and peruse a slew of websites in search of pearls of wisdom when it comes to fitness, natural food and parenting tips, putting...
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Life & Style
10/19/09
What Else Can A Fitness Lifestyle Do For You? Up your Energy!
Sure, a fitness lifestyle will help you to lose and maintain your weight. But what else? A lot! Here’s a few: -Energy -Soothe -Grounding -Sex...
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Life & Style
10/13/09
Can Twitter Help You Cut Calories and Lose Weight?
Why yes it can. That is IF you follow the many healthy living tweeters dishing up fitness, food and motivational tips free for the taking (like me...
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Life & Style
10/09/09
Hey Beyonce, We’ve Got the Fitness Video Game That You’ve been Asking For
An Answer to Beyonce’s Billboard Magazine “I'd like to get involved in video games…” You’re right, Wii Fit absolutely was the gentle introduction...
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Life & Style
10/08/09
Blogger Confessions - Self-Sabotage
Every few weeks I will come on to divulge a bit about myself and my personal fitness lifestyle ups and downs in these “Blogger Confessions.” The point...
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Life & Style
10/08/09
Five Simple But Overlooked Tips to Eliminate Bad Habits
If you are ever looking for those 5 Simple But Overlooked Tips, those easy but effective health fitness tips that help you eliminate bad habits – like...
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Life & Style
10/02/09
Yogic Solutions: Yogic Valium
You are sitting in traffic and the driver behind you is riding your bumper like a cowboy rides a bull. You have fifteen frantic emails from your boss...
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Life & Style
09/25/09
Planning Your New Fitness Lifestyle
There is a reason why even the most exercise-enthused people have quit their program, restarted, and quit again. Two reasons actually: Boredom and Burnout...
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Life & Style
09/23/09
Change Your Mind and Your Body Will Follow
Changing your life can be more than physically exhausting; it can be emotionally draining too. Escaping unhealthy behavioral patterns, looking for a...
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Life & Style
09/17/09
Welcome to the Your Shape Blog!
Hello and welcome to the new Your Shape blog! I’m Laurel House, your official Your Shape blogger, and in the months ahead I will be sharing my personal...
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Life & Style
09/17/09
How You Can Easily Slip Fitness into your Life Right Now
No time to workout? That’s no longer an excuse. Even if you can’t find 30-60 free minutes to dedicate to getting your body in shape, you can still move...
