Weight Loss
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Weight Loss
11/16/09
6 Reasons Why Your Workout Isn’t Working
It’s way too easy to sabotage a workout. Yes, hand held high, I fall victim to self- sabotaging exercise and diet habits, too. But more than convincing...
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Weight Loss
11/10/09
Blogger Confession: Walking In Place
Yes, I do walk in place during commercial breaks when alone at home watching TV late at night. I also walk in place when overcome by writer’s block...
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Weight Loss
10/02/09
Lose Weight with every Breath you Take
Want to lose weight without doing anything at all? Breathe. Sure, you breathe all the time… every second. If you didn’t, you’d be dead. But are you...
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Weight Loss
09/25/09
The Sticky Facts Behind Cellulite
First of all, let me clarify something: cellulite is not fat’s fault. Nope, it’s not a fat issue. It’s also not a collection of rogue toxins trapped...
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Weight Loss
09/09/09
Is drinking getting in the way of your diet?
According to fitness families, researchers say Americans consume from 150 to 300 more calories than they did three decades ago and 50% of those calories...
